In his book ll cool j s platinum workout, ll gives us his secrets on his new physique. Multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Ll cool js platinum 360 diet and lifestyle by ll cool j. Download for offline reading, highlight, bookmark or take notes while you read ll cool j s platinum workout. Below are excerpted examples of three of his explosive routines, both the workout schedule and explanations of the key moves. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Being that this isnt my first time attempting to do. Also, be sure to check out the ll s original platinum workouts. Ll cool j goes over how he worked out to get in the shape he is now. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics.
His highenergy, nononsense program includes a 30day workout regimen designed to build lean. In a perfect world, all the food that enters your mouth would provide loads of powerful nutrients and a rainbow of flavors. For a chance to win a personally signed copy of the book, click here. Read ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. Rapper james todd smiths stage name is an acronym of. Read online now ll cool japoss platinum workout ebook pdf at our library. A fullcircle guide to developing your mind, body, and soul paperback today. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they.
Also an author, ll released ll cool j s platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool j s platinum workout, which detailed the evolution. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. I also play basketball twice a week and maintain a full time job in i. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. In his book, he details his nutrition and workouts warning. Ll cool j\s platinum 360 diet and lifestyle full free. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on.
Here is the access download page of ll cool japoss platinum workout pdf, click this link to download or read online. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave. Ll cool js platinum 360 diet and lifestyle on apple books. Spelling doin it is used by most print sources including by the singer himself in ll cool js platinum workout.
His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy. Dec 12, 2006 ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Read ll cool js platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. Download preparing for birth with yoga, updated edition. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star. This site is like a library, use search box in the widget to get ebook that you want. But what truly elevates the ll cool j s platinum 360 diet and lifestyle is ll s practical, easytofollow advice for personal transformation. Sculpt your best body ever with hollywoods fittest star ll. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. The job is mainly me sitting at my desk and doing development or handling online meetings.
While it may seem impossible to imagine, ll cool j didnt alw. The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipscomplete calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their. Sculpt your best body ever with hollywoods fittest star by ll cool j. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. Jun 02, 2009 jam packed with color photos of ll doing the exercises stepbystep, plus meal plans, recipes, and healthy doses of humor and personality, ll cool j s platinum workout inspires and shows the way to having a stunning, music videoworthy body. Ll cool j s platinum 360 diet and lifestyle free full download. Next time youre short on time, make your shake platinum style. Ll cool j i cant live without my radio 1985 full version by flytetymes. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. Ll cool js platinum workout by ll cool j overdrive. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way. A fullcircle guide to developing your mind, body, and soul ll cool j, honig, dave, palmer, chris, stoppani, jim on. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool j s platinum workout. Buy a cheap copy of ll cool js platinum 360 diet and.
A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Mar 14, 2008 ll cool j platinum workout, week 2 and 3. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. I skipped to week 4 of ll s workout plan because it was a little to easy for me. With this threepoint approach to diet, fitness, and positive thinking, ll cool j s growing legion of fans can get cut, get lean, and become the very best versions of themselves. Jul 27, 2015 ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star. Ll cool j s platinum workout download ebook pdf, epub. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline.
Jam packed with color photos of ll doing the exercises stepbystep, plus meal plans, recipes, and healthy doses of humor and personality, ll cool j s platinum workout inspires and shows the way to having a stunning, music videoworthy body. I have a question for anyone who has already done weeks 2 and 3 or is currently working on it. At 48 years old, ll cool j still maintains the physique of an nfl linebacker in his prime. Buy this with ll cool js platinum 360 diet and lifestyle. Dave honig 2006 page 73 on his favorite song of his. Ll cool js platinum workout chest, bicep and cardio circuit excerpts. Click download or read online button to get ll cool j s platinum workout book now. Its really a big problem when your trainer wants to talk you. Get your kindle here, or download a free kindle reading. During his explination of what to do during the circuit, he states that you should do 10 minutes of walking on the treadmill after every machine workout.
Together with his longtime trainer, dave scooter honig, ll developed a revolutionary workout system that not only burns away body fat for good. Caustic musings random ramblings on nutrition, fitness, money and life as an unabashed geekette. The tips and secrets to weight loss from a hollywood star. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. I am a avid workout head, who loves to workout 3 4 times a week. Ll cool js diet and workout routine tom corsonknowles. Ll cool js platinum workout paperback ll cool j share. Ll cool js platinum workout free books epub truepdf azw3 pdf. Ll cool js platinum workout by ll cool j, dave honig. In ll cool j s platinum workout book ll cool j has devised workouts for both men and women. No matter your level of fitness, ll cool j s platinum workout is designed to deliver results. Jam packed with color pdf photos of ll doing the exercises stepbystep, plus meal plans, recipes, and healthy doses of humor and personality, ll cool j s platinum workout inspires and shows the way to having a stunning, music videoworthy body. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym.
In fact, hes such a fitness guru that he coauthored a book, ll cool js platinum workout, with his trainer dave scooter honig. Through selfreflection and spiritual guidance, he ll show you how to develop your own internal strength, giving your the tools and wisdom to. Get your kindle here, or download a free kindle reading app. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout.
A fullcircle guide to developing your mind, body, and soul. The ll cool j platinum workout is the hardest phase in the entire workout. Ll cool j platinum workout week 11 stats caustic musings. One has to include an incline chest press, resisted incline pushups, and 90 seconds of jumping rope, for one workout. This book by ll cool j will show you how to develop your mind, body and soul through the platinum 360 diet and lifestyle. Ll cool j is the author of one of the bestselling workout books. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country.
I picked it up a long time ago but never really got into it. The nook book ebook of the ll cool js platinum workout. Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a fourweek program for women. Get fit with ll cool js platinum body workout blackdoctor. Ll cool j s platinum workout chest, bicep and cardio circuit excerpts. With 2 albums and 3 songs, not clear that this is wp.
Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. Regardless its a desk job, that requires me to workout so i. Anyone read the ll cool js platinum workout book yet. Get ll cool japoss platinum workout pdf file for free from our online library pdf file. Jul 08, 2009 ll cool j platinum workout week 11 stats. Sculpt your best body ever with hollywoods fittest star ebook written by ll cool j, dave honig, jeff oconnell. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you. Sculpt your best body ever with hollywoods fittest star. Mar 23, 2018 ll cool j is a hip hop artist and an actor. Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool j s platinum workout will transform your body and the way you think about exercisefor life. Lo duca was named in the mitchell report, connecting him to use of steroids and. Lee ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star por ll cool j disponible en rakuten kobo. One day you might wake up looking like an ll cool j version of yourself.
Once you have a roaring flame, it doesnt take as many logs to keep it going. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. If a person has reached this phase, there are only 3 more weeks left. Does ll cool j use steroids muscle building supplements. Khajuraho divine temple the movie eng sub full download. Anyone read the ll cool j s platinum workout book yet. Start reading ll cool js platinum workout on your kindle in under a minute.